Yoga is one of humanity’s richest gifts.

Tried and true practices that have been tested in millions of bodies over thousands of years weave together a tradition that touches all aspects of human activity.

The essence of yoga is breath. It is via the conscious direction of breath that yoga transforms and distinguishes itself from other physical activities .

The effects of a deep, fully nourishing and rhythmic breath, combined with even the simplest of physical postures (asanas) include:

• A calmed mind
  
  
• A slower pattern of brain-waves
  
  
• Soothed and toned sympathetic and para-sympathetic nervous systems
  
  
• Slowed and regularized heart-rate
  
  
• Improved circulation to limbs and vital organs
  
  
• Improved muscle tone
  
  
• Improved bone density
  
  
• Regularized glandular activity
  
  
• Smooth and regular digestion and elimination
  

Beyond the physical level, yoga is a way to experience who we are, what we feel and how we fit into the world.

Yoga brings us together. Physical, mental and emotional beings integrate.

We come together to connect with a like-minded community of people who share a common goal.

The strength, stamina, flexibility, balance and loving attitudes that we nurture during practice follow us off the mat, out of the studio and into our lives, effecting all our activities and relationships.

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