Bodhi Best = $1,188 (excludes childcare)
Purchase 12 months in advance and receive a FREE 1-hour Wellness Work-Up Consult ($200 value) with a Naturopathic Physician
Kids Yoga
5 classes for $40; Single = $10
It's All About You One-on-One Private Yoga Session
60 Minutes = $60
Because everybody deserves a Bodhi Body Call 480.636.0133 to schedule
your private yoga lesson.
Top 5 Reasons for Doing Yoga Today
1. Stress Relief Noticed your shoulders creeping up towards your ears with tension lately? Yoga helps manage the physical and mental effects of stress. It lowers levels of the stress hormone, cortisol, and can ease symptoms of anxiety and fatigue.
2. Weight Management So you ate a pizza and a pint of double-fudge chocolate chip ice cream last night. No big deal. Yoga helps burn off excess calories. Over time, it also increases awareness of healthy eating habits. With a little dedication and practice, you'll look fabulous in spandex.
3. Increased Strength & Flexibility Yoga strengthens and lengthens every muscle in the body while increasing range of motion. Strength and flexibility are essential in performing party tricks, of course, such as touching your foot to the top of your head.
4. Better Breathing Yoga is like a big sigh of relief. It teaches you to take longer, slower, deeper breaths. This comes in handy during times of crisis, particularly if you have teenage children. Better breathing triggers the body's relaxation response and increases the amount of oxygen available to the body.
5. Focus on the Present Do you worry about the state of the world? No? How About everything you have to do tomorrow? Yoga gives you the chance to slow down, take deep breaths and tackle one thing at a time. It also helps improve concentration.
