A modified primary series of traditional Ashtanga poses that flow from one to the other at a comfortable pace. Traditional Ashtanga yoga builds strength, flexibility and stamina. This modified primary series of poses flow from one to the other at a comfortable pace. A great foundations class for every level!

Inspired by living yoga master, BKS Iyengar, Alignment in Action emphasizes precise skeletal alignment and muscle action. It is an intelligent practice that builds strength, flexibility and balance. Abundant instruction and correction are given so that each pose is safe, grounded and integrated. Once alignment and balance are achieved in the body, they will be reflected in the mind. Students leave rejuvenated and carry with them a sense of calm and well-being.

Growth and change begin with acceptance, and acceptance stems from correct assessment of the current situation. Enjoy an hour of totally focused, personalized attention to assess your specific needs. This prescriptive approach encourages the understanding that there is a yoga suitable for everybody at every phase of life. Excellent for the novice practitioner looking to jump-start a yoga practice or anyone wanting support in their healing. These sessions teach the fundamentals of correct breathing and appropriate modifications for poses where required.

In this unique class, encouraged and supported by our doctors as a doorway to healing, we will explore easeful Asana and movement synchronized with the breath. The class with end with hypnosis led by Dr. Heather Wdowin. Hypnosis can increase the immune system, lower blood pressure, and help people achieve a relaxed state free from stress and worries. A gentle way to restore a loving and healing relationship to the body. Open to all levels.